What is the Sugar Purge?
It’s a 12 day program of support, guidance and accountability. And limited sugar! Immediately after signing up, you get the Sugar Purge guidelines and food suggestions. It’s flexible and you tailor it to your goals: if you want to give up all added sugars and refined grains, go for it. If you only want to reduce your morning coffee from 4 teaspoons to 2 teaspoons of sugar, that’s great too. Once you begin, you’ll get daily emails from me with challenges, recipes, food for thought and some fun video content. If you do a Group Sugar Purge, you’ll also have the valuable support and input of other Purgers.
The Sugar Purge IS:
*About making positive changes
The Sugar Purge IS NOT:
By reducing the amount of sugar in our diets, we can stabilize hormones. This leads to more energy, better stress management, possible weight loss, less cravings and more nutrient-dense eating. It also can reverse pre-diabetes, lower cholesterol levels, manage PCOS and limit tummy troubles.
I’m not promising that you’ll lose 20 pounds, become a supermodel, fit into your jeans from high school or suddenly run a 6- minute mile. But I DO promise that you will learn more about your hunger (physical and emotional), reduce the amount of crap in your diet, improve your energy levels and STILL feel satisfied.